Tuesday, October 13, 2026

Live Event:

5–6pm PT | 6–7pm MT | 7–8pm CT | 8–9pm ET

Reserve Your Seat - It's Free!

If you find yourself caught in repetitive negative thinking, struggling with a relentless inner critic, or trying to “think positively” only to return to worry, self-judgment, perfectionism, or familiar thought loops, this Masterclass offers another way of understanding what may be happening. Join Elizabeth to explore how your nervous system influences these patterns and learn practical ways to interrupt the cycle with greater awareness, curiosity, and compassion.

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This Masterclass Is For You If...

You find yourself caught in repetitive negative thought loops that seem to run on their own.

Your inner critic feels relentless, pulling you toward self-judgment, worry, or perfectionism.

You've tried to “think positively,” but still find yourself returning to familiar negative patterns.

You're curious about what's happening beneath your thoughts and how your nervous system may be influencing them.

You want practical tools and a more compassionate relationship with yourself so you can experience greater peace, self-trust, and freedom.

What You'll Walk Away With

Four Shifts That Change Everything

Understand the Habit
Understand why negative thinking can become an automatic habit rather than a reflection of who you are.

Understand Your Inner Critic
Recognize what triggers your inner critic and begin understanding the protective role it may be trying to play.

Discover the Nervous System Connection
See why trying to “think positive” often isn't enough—and how your nervous system can influence habitual thought patterns.

Interrupt the Loop
Learn practical breathwork, mindfulness, and attention-shifting tools to interrupt negative thought loops and return to greater balance, compassion, and choice.